Trackr

Weekly review with Claude

Copies your last four weeks, your VO2max, your recent sessions and today's plan, with three reflection questions. Paste it into Claude to get a coach's review and a plan for next week. It has no locations or names.

Log other activity

Gym sessions and walks you don't record with GPS still count towards your week.

What Minutes When

VO2max, paces and sessions

VO2max

--

Reading Source

Target paces

VO2max sessions

Reps Work (min) Rest (min) From % To %

Targets are % of your speed at VO2max, shown as min/km. Rests are free-pace jogs; a 10 min warm-up and 5 min cool-down are added (tap Next to skip).

Weekly distance (km)

Personal bests (from your Strava history)

Coach settings

Days you can train (untick any day you can't). The coach decides which of them are runs and which are recovery, and builds up gradually.

Longest run (min) Max runs / week

About you (stays on this phone). Used to compare your VO2max with people your age and sex.

Birth date Sex

My goal, in one line (goes into the weekly summary)

Sensor check. Cadence needs the phone's motion sensor. Tap the button, then walk briskly or jog on the spot for 15 seconds, with the phone in your pocket or armband.

--min/km

0:00

Time

0.00

km

--

Avg min/km